THE BEST SIDE OF KETOGENIC DIET

The small exceptions to this are avocado, star fruit, and berries which can be eaten moderately.BMI and entire body Unwanted fat are two different measurements. If you don't have calipers or even a DEXA device, use our tutorial to visually estimate body fat share.Beverages can be tough on keto, as there are many that have a lot more carbs than you